JR Counselling Therapies is not an emergency service or crisis service.

If you are concerned about your health and wellbeing please contact your GP.

In case of emergency please go to your local A&E or contact:

• NHS out of hours service 111 or 999
• North Yorkshire Mental Health Crisis Support 0800 051611 0076 
• Samaritans 116 123
• SANEline 0300 304 7000 (4pm – 10pm)
• National Domestic Violence Freephone Helpline 0808 2000 247
• Text 'Shout' to 85258